3 Foods That Lower Your Testosterone
Most guys know that testosterone is important for building muscle, but many don’t understand how essential this hormone really is. Testosterone is a key player in protein synthesis, fat metabolism and...
View ArticleWill Eating Fat Make You Fat?
For years, we’ve all been led to believe that low-fat was the way to go, but research indicates otherwise. The long-term effects of not eating enough GOOD fat are devastating to both your body and your...
View ArticleIs Coffee a Good Pre Workout?
It seems that research is backing up the use of coffee as a pre-workout drink for a number of different reasons. If you look at just about any pre-workout drink, you're going to find some sort of...
View Article3 Diet Mistakes Men Make
If you're like most guys, chances are good that you could be making one of the following diet mistakes. Don't worry though; they're common and easy to fix. The trick is recognizing what you're doing...
View ArticleHow Stress Makes You Gain Weight
Over the past few decades a ton of research has been done on the connection between stress and various health conditions. One of the areas of focus is weight gain because obesity is such an epidemic in...
View Article1 pound, or 5 pounds of muscle?
Today, you'll discover a simple workout tip that could mean the difference between gaining one measly pound of muscle in the next month, or a whopping 5 lbs of lean mass!...You see, my friend and IFBB...
View ArticleDoes Fasted Cardio Actually Burn More Fat?
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science...
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